Call on 07403 896800
Call on 07403 896800
* All the tools to enable you to take charge of your health
* The ability to eat ALL the foods you love and get true satisfaction from them
* Freedom from diet rules, strict workout routines and the food police
* Freedom from food guilt, shame and judgement
* Self-compassion and empathy for your body as it is now and as it will be
* Connection with what truly nourishes your body, mind and soul and trust in your choices
* A judgement-free, confidential, safe space to talk about your relationship to food.
Following an initial FREE 15 minute discussion to evaluate whether intuitive eating is right for you, we will arrange personalised online sessions with tailored between session support. Call now on 07403896800 or fill out the contact form at the bottom of the page.
* 1 x 75 minute initial discussion
* 3 x 45 minute sessions (online or phone)
* Intuitive eating questionnaire to see where you’re at right now
* Supporting exercises, activities and guided reading
* Email and/or phone support between consultations
* Optional audio recording of each consultation for you to re-visit whenever you like
* 4 x 45 minute sessions (online or phone)
* Supporting exercises, activities and guided reading
* Email and/or phone support between consultations
* Optional audio recording of each consultation for you to re-visit whenever you like
Of course! The non-diet approach (which includes intuitive eating) is a lens with which to view health. The principles of intuitive eating can be applied in a way to help you manage your health concern with no rigid meal plans in sight. The following are examples of conditions I've helped people manage with intuitive eating:
* Gut symptoms and digestive problems
* Food intolerances
* High cholesterol
* High blood pressure
* Gout
Please note: as a nutritionist I can help with general health concerns, for those with specific medical conditions I am likely to advise you to also consult with your GP and/or a Dietitian.
Call Now: 07403 896800
Let's have a chat to explore how intuitive eating can help you.
Click Here to book in your 15 Minute Discovery Call
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